Coming Soon...

I will be bringing you a range of articles soon to help you physically prepare for upcoming adventures. These articles will be written by me (Nicole) the founder of Travels and Wandering. Alongside running this Blog I have over 13 years of experience in sports coaching, science, outdoor education and fitness which she will share with you. I have an MSc in sports and exercise science, a BSc (hons) in strength and conditioning and over 30 qualifications in physical preperation, fitness and sports coaching. I am actively involved with research in strength and conditioning, human biomechanics, and physiology. I currently lecture on a range of modules for Degree level modules in these topics. 

If you have requests for destinations, specific expeditions, OCR events or challenges you would like help with feel free to request and I will aim to include those.